Practical Breathwork Workshop

PracticalBreathwork

Sunday, November 19, 2017   Noon-3:00pm   at Unity of Fredericksburg 

$30 Advance Registration and $40 at the Door

Register Here: http://www.uofva.org/civicrm/event/register?id=1&reset=1

When you own your breath, nothing can take your peace.

The majority of us navigate through life in a constant state of low-grade stress. It lies just below the surface of our consciousness, a slight unrest. In medical terms, it’s called sympathetic dominance. It’s a nervous system imbalance, a deficit in the “spirit”ual transaction of life. This stress is often undetected and when left to proliferate, its cumulative effects are devastating. It leads to disease of the physical, distress of the emotional, and disconnection from the spiritual aspects of our human experience. The very essence of our being wants to relieve this imbalance and so it reaches for outside substances to provide temporary relief.

The ultimate solution to relieve this multi-dimensional imbalance is the ultimate companion, the ultimate substance, the breath.

Breathwork is a field of study and practice that is deep and wide and complex. For millennia, breathwork has been practiced and taught for the benefit of mind, body, and spiritual enhancement by yogis, shaman, zen masters, re-birthers, and energy healers. It is deeply rooted in much of eastern medicine and spirituality. Practical Breathwork introduces concepts that will immediately have an impact on, in, and around your life. Expect revolutionary information that will: restore nervous system balance, deepen meditation, revitalize health and well-being, raise energy and clarity, improve sleep and digestion, reduce cravings, magnify multi-level presence, and amplify connection to all. The content is presented in a format that is practical. Practical leads to a practice which leads to sustainability.

Practical Breathwork will be presented as a live workshop.

Practical Breathwork is an experiential program that combines elemental aspects, tools, and techniques from the best of this complex field. The programs blends discussion, ancient forms of meditation, dozens of focused breathing exercises, deep spiritual connection to yourself and others, and devotional and ecstatic music. The program provides introductory material followed by 30 minute segments that present tools and techniques for self-healing, self-mastery, and self-discovery. 

Register Here: http://www.uofva.org/civicrm/event/register?id=1&reset=1

Your Facilitators:

Bob Sima

Bob Sima is to music what Wayne Dyer, Don Miguel Ruiz, and Eckhart Tolle are to books and Rumi, Hafiz, and David Whyte are to poetry. He is troubadour, a way-shower, a guide, an awakener, and a musical mystic. Through the medium of melody and message, he leads listeners to an expanded consciousness, deeper sense of connection, and inner peace and purpose. His music bridges daily life and soul consciousness, the eternal with the now. He delivers instantly accessible songs that take up residence and resonance in your soul. Sima is a dynamic singer-songwriter, performer, storyteller, speaker, servant of humanity, workshop and retreat leader, meditation and breathwork facilitator, and creative collaborator — often weaving all of these elements into a single performance. When Sima opens his mouth to sing, what emerges is far beyond the human sounds of his warm and soulful voice. It’s a call, a remembrance, a soft and steady place to land. He speaks the language of the Universe, the language of the soul, the language of the heart. But he’s not just singing to his audience and it’s not just a performance. It’s a gathering, a connection – somewhat of a musical satsang or gathering of truth – that navigates the audience on a profound musical journey. Bob has an unparalleled ability to connect audiences in a visceral, powerful way, changing the vibration and consciousness in the room.

www.bobsima.com

 

Shannon Plummer

Shannon Plummer is a powerhouse strategic visioning and intentional creation coach and shamanic practitioner wrapped in a divine package. Her approach combines spiritual, shamanic, and metaphysical wisdom with business and management expertise. As a subset of coaching the psyche, she also translates her organizational skills into the space surrounding the individual. She’s learned that – just as blocks in our belief systems prevent us from living our passion – the state of our physical surroundings can significantly stunt our expansion because the energy of what is stuck in our work space, in our home, in our bedroom, in our attic, in our garage is holding onto the past. Her approach is not only unique, but is extraordinarily powerful and will uniquely serve your walk through this world as you create a passionate and purposeful life. Shannon is an instrument – an engaged observer to the story of your life. She will guide you to and through the blind spots, allowing your higher self and vision to illuminate the true passion that lies within. Shannon’s intuitive and heart-centered coaching and visioning process will gently lead you to a more authentic, conscious, and intentional life. Her unique energy and presence creates a sacred space for expansion and deepening of what is waiting to be expressed. She now guides seekers to find, express, and live their truth in their calling.

www.speakmypassion.com

 

Register Here: http://www.uofva.org/civicrm/event/register?id=1&reset=1

 

 

 

Event Date: 
Sunday, November 19, 2017 - 12:00pm