Heal Me Yoga

Gentle Yoga with Laura Cooper

at Unity of Fredericksburg

Tuesdays 5:15pm - 6:15pm

 

Gentle Yoga: A soft, nurturing, slow-paced practice to balance the energy in body, mind, and spirit, facilitate self-healing and a connection to inner peace. Deep calm breathing and relaxation techniques are incorporated throughout the practice. 

Cost: $10 cash per class

Laura Cooper

RYT 200 Yoga Alliance Certified Yoga Instructor

Graduate of Heal Me Yoga Institute

 

I have enjoyed the benefits of yoga in my personal practice throughout my life and was inspired to become a certified RYT to share the benefits of yoga to body mind and spirit with others.

 

Event Date: 
Tuesday, December 17, 2019 - 5:15pm