Classes, Workshops & Events

There is a lot going on at the Unity of Fredericksburg Spiritual and Holistic Center!

This page highlights many upcoming events with links to more information.

If you would like to access all that is scheduled for the month use this link: Click to View the full Calendar



All in person events are suspended in alignment with local guidelines.
Stay tuned for ways to participate
from home!





Heart-Centered Metaphysics

Sunday Morning Book Study 10-10:45am

Facilitated by

Cassandra Mannhardt and Jennifer Taylor


You may support Unity of Fredericksburg by ordering the book through AmazonSmile.

If you do not have access or want to avoid shipping cost, ask Jennifer to order for you.

Introduction pages are available for you to read.




Gentle Yoga with Laura Cooper

at Unity of Fredericksburg

Tuesdays 5:15pm - 6:15pm


Gentle Yoga: A soft, nurturing, slow-paced practice to balance the energy in body, mind, and spirit, facilitate self-healing and a connection to inner peace. Deep calm breathing and relaxation techniques are incorporated throughout the practice. 

Cost: $10 cash per class

Laura Cooper

RYT 200 Yoga Alliance Certified Yoga Instructor

Graduate of Heal Me Yoga Institute


I have enjoyed the benefits of yoga in my personal practice throughout my life and was inspired to become a certified RYT to share the benefits of yoga to body mind and spirit with others.


Healing Circle

with Mark Torgeson

Tuesdays 7-8:30pm


LOOKING FOR A WAY TO INCREASE YOUR ENERGY LEVEL, amplify your wellness quotient, and find your way back to wholeness and balance? Come join Mark Torgeson at the weekly sound healing circle.

There will be enough space to bring a yoga mat, blanket and pillow so you are welcome to stretch out if you like. Chairs are also provided.

Please arrive early and be seated by 7:00 so that you don't interrupt the group when we start.

This event is by Donation. No one is turned away.

Are you curious about what this experience is like? Here is a short video:

For more details and updates, visit Mark's Meetup page here.