Sunday, February 9th at 1:30pm
The wellness industry has numerous products to help us improve our dietary, exercise and sleep habits, but the one thing that we simply can’t live without is our breath! Have you ever stopped to analyze this crucial habit we perform automatically day in and day out for 365 days a year? In this hands-on workshop, participants will practice various breathing exercises that can have a dramatic effect on our overall health and well-being. Attendees will walk away with simple, memorable, scientifically proven practices that will change the physiology of the body, decrease acidity and provide numerous over-all health benefits. This workshop is designed for anyone who breathes. Join Toni and get high on your own breath!
*It is suggested to wear comfortable clothing; and not to eat a big meal before class.
Toni is a certified YogaVoice® Instructor. “YogaVoice® is a Self-Realization technology, developed to enable, encourage, and inspire authenticity in human expression.” Through her trips to Yogaville, personal practice of Kundalini Yoga and Wim Hof training, Toni has experienced the positive benefits of breath work. She is looking forward to this opportunity to share with our community before she's off to Italia again!